Category Archives: Fitness

03.14.17
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Pace yourself or push yourself?

Pace yourself

My mom is a marathon runner, and I’m a martial artist.  She’s used to running for hours at a time, whereas I’m used to short explosions of hand-to-hand combat.

Long-distance runners like my mom have to learn to pace themselves during their runs, to spread their energy evenly over a distance of several miles and a time of several hours.  Martial artists have to learn to push themselves, to expend their energy in bursts that last just a few minutes at a time.

But if you think about it for a moment, you’ll realize both kinds of athletes need to learn how to both pace and push themselves in order to be truly successful.  Marathon runners have to pace themselves, but in training they must gradually push themselves, otherwise they will never achieve faster times.  Martial artists must push themselves, but if they expend all of their energy at the start of a fight and fail to defeat their opponent quickly, they’re going to be in big trouble.

So you see, neither of these approaches is bad, unless you completely exclude the other.

There are some people who use “pace yourself” as an excuse to never rise above the challenges they face, to never test the limits of their potential.  Just when they’re about to break a metaphorical sweat over the work they’re doing in their lives, they quit in the name of not doing too much too fast.

Then there are those who push themselves not simply because they are hard workers, but because they don’t believe in the value of consistency.  They work really hard at achieving their goals for a short while, expecting progress to come quickly, but they burn themselves out and yo-yo between grueling effort and extensive, unproductive rest.

So find the balance in your life.  As a believer, I think that balance comes when we really start trusting God and the plan he has for our lives.  Trusting God means I don’t have to push myself past my breaking point, because I believe God is working even when I’m not.  It also means I’m motivated by the purpose for which he has created me, and I’m ready to push the limits of what people perceive to be possible because all things are possible with God!

 

 

 

01.05.17
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Good execution is never easy (at least not at first)

good-execution-is-never-easy

This morning I started a 22-day pushup challenge to help raise awareness about the suicide rate among veterans (supposedly 22 former servicemembers kill themselves every day).  I recorded myself doing the pushups on Facebook Live, and one of the comments left under my video really got me thinking about life and leadership.

The comment was from a friend from church, who said, “Those were some really well executed pushups!”  Immediately I thought, Yeah, but it was a major struggle just to get through them all!

The more I thought about it the more I realized that good execution will always be a struggle, at least at first.

Think about it.  We’ve all seen people doing “pushups” that really look more like head-bobs.  Instead of moving their arms and working their chest muscles, these bobbers just move their heads up and down as they count, and while those “pushups” are much easier to do than those done in good form, they’re not nearly as beneficial.

But if you consistently push through the pain in order to do well-executed pushups (even if you do fewer of them), your muscles will eventually grow, allowing you to do more pushups more easily.  High-level execution practiced consistently will, over time, enable you to do more than you may have ever thought possible.

As a youth pastor I recently organized a big Christmas party for the students at my church.  I put a ton of effort, more than normal, into planning games, preparing a sermon, organizing the evening’s agenda, mobilizing volunteers, promoting the event, and executing all that we had put together.  And you know what?  I was exhausted afterward, but the party absolutely rocked.

I need to continue to execute at this high level, not only in the area of ministry, but also in my relationships, my writing, and my spiritual disciplines, because the prize that follows good execution is worth the pain.